The Octahedron
My book "The Octahedron
In 2022 I published my first book "The Octahedron". It is the basis of my lifestyle coaching programme.
In it I explain that harmony in life depends on the balance of 8 faces, 4 internal (body, mind, emotion and spiritual being) and 4 external (relationships, belongings, spaces and culture).
It is a very practical book, with many tasks and questions for you to go deep inside yourself and draw your own conclusions, not mine. It is a guide for you to be able to steer your life in the direction you want to go, not others.
The octahedron: Find harmony by designing your own lifestyle
Your lifestyle is conditioned by countless factors beyond your control. Faced with this situation, the most comfortable thing to do is to carry on like this and let yourself go.. However, that is not the way to achieve the fulfilment and happiness you seek..
Defining your lifestyle is key to living the life you deserve to live.
Knowledge and experience are the ways to achieve it. In this book I offer you knowledge, the experience is yours to live.
Harmony is the key to your well-being
Discover a way of understanding physical activity and life where suffering is not necessary to achieve your goals.